The Inclusive Philosophy of Ayurveda
Ayurveda, as part of the vedas, teaches us how to maintain health as well as how to prevent disease. Other parts of the vedas teach us harmony in soci…
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Is Yoga for Me ?
The full yoga tradition encompasses asanas, meditation, chanting, kriya (cleansing practices) and pranayama (breath work)
How to Cope Under Pressure
In a study of adolescents, Crum and her colleagues found that those who believed in the potential benefits of stress were less prone to feeling stress…
Neck Exercises for Stress from Working Online
Long periods of dropping your head forward can lead to the loss of the natural curve of the cervical spine resulting in increased stress on the neck, …
Idlis, with a Side of Chutney
Last month, when a tweet by British historian Edward Anderson, calling the idli “boring”, went viral, idli supporters came forward in droves, led …
Autumn Leaves Need to Fall
I wait for the leaves to fall so the ones around the plants can go under a fresh layer of soil/mulch.
Can’t Sleep ? Try These Tips
Meeting the criteria for insomnia and receiving a diagnosis might give you access to certain interventions. But you don’t have to watch the calendar…
Letter to Rachel-Part 2
I didn’t exactly choose to awaken to the emptiness of constructed reality. It was an accidental awakening — maybe through drugs, which can alter o…