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Healing Yoga and Meditation Classes for Anxiety and Attention Disorders
Says Diana, our wellbeing facilitator : “When I retired from a long career as a Nurse, Midwife, Heath Visitor, Advanced Nurse Practitioner and aesthetic business owner, I decided to dig deeper into yoga, so completed yoga teacher training , vinyasa /hatha and yin at basic and advanced levels at Yoga Hero in Leeds. I have studied meditation with a zen master and recently with Swami Saradananda. Since qualifying I have also studied subtle yoga and qigong. I specialise in slow mindful yoga with a twist -( I don’t want it to be boring ). I have a passion for western health as well as eastern philosophies. My style of Yoga takes the best from east and west resulting in a balanced body and mind.”
December 1 08:30am – 09:30am
Course includes :
Breath work (Pranayama)
Methods of concentration to help with meditation (Dharana)
Yoga body movements (Asana)
This course is suitable for beginners. Meditation and yoga calm the nervous system and help you to become more resilient, there will be lots of take home tips and support of your instructor and community.
Yoga mat or rug, blanket, pillows and cushions may be needed as props.