Yoga & Meditation
Create space in your life
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Calm Your Mind
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
What have your experiences with yoga been?
See our FriendTalk forum for yoga — it is a great way for us all to share the tips, techniques, breakthroughs and joys of yoga!  Start a chat about what you’ve discovered — and feel free to add any yoga questions there as well.
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