Less Exercise, Better Results?
In the last few days or weeks before an event, athletes“taper” workouts by intentionally decreasing their training load.
Tag: health
General health articles, both mental and physical, of general interest to TherapyFriends.
Inner Vision, Outer World
"Those seeking divine help for an illness or affliction might rest overnight in special temple buildings. On waking, priests of the Roman God of heali…
Holi: Mixing Colour, Class and Mass
Pic: Karan Bhatia Holi, like many other spring festivals around the world, is a celebration of the end of winter and the arrival of spring.…
Four Medicinal Plants in your Backyard
Some of these plants are nutritious, antioxidants and can heal inflammation. They can also reduce cholesterol and blood pressure.
Lent, Almond Milk and the Middle Ages
During Lent and before feasts, Christians weren’t supposed to eat meat or any animal products by extension. Almond milk was a satisfying substitute.
Healing through Prana, the Energy Force
Pranic Healing is a form of energy treatment which uses Prana or the life-force to heal the body. This healing form has been tested and developed to b…
Is Meditation for Me?
Meditation can benefit health, well-being, mental clarity, and calm but is not the antidote to all your problems. If you are thinking of embarking on …
Adults’ Brains Grow!
The neuroscientists found tissue growth in the face region of the adult brains, linked to an improvement in the ability to recognise faces.
Regular Afternoon Naps and Mental Agility
Taking a regular afternoon nap may be linked to better mental agility, a study has found.
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