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Anxiety and Depression: Home Remedies

Just the act of saying, “I feel anxious right now,” activates the parts of our brain that helps us organize and regulate our emotions, and also calms the emotional part of the brain, says Alejandra Gonzalez Rodriguez, a family and marriage therapist at the University of Wisconsin School of Medicine and Public Health in Madison.

November 2020 Newsletter

Dear TherapyFriends, Thank you for signing up and staying with us at TherapyFriends. This month, we are completely mobile friendly. Some of you have given us feedback on the problems with the site. Thanks. We are working on it. Please continue telling us as we go along.  Also, this month we have organised our Advisory Board. The…

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