TF Wellbeing Clinic
Our Wellbeing Resources
We provide you with helpful resources for your wellbeing!
- Specific Wellbeing Articles,
- Wellbeing Groups and Forums,
- Wellbeing Services by professional providers, and
- We also feature special Workplace Issues articles, as well as our Workplace Group and Forum!
Feel free to take any of our Wellbeing Surveys below too!
Our wellbeing offer great workshops, personal development courses, and classes by professionals!
Special Workplace Wellbeing Articles
Some helpful articles for navigating issues present on our modern workplaces.
TF Wellbeing Groups and Forums
Join with other TherapyFriends to explore subjects of interest to you!
Each of our interest groups has a forum where you can post images, discuss specific topics, and meet other like-minded people on your path to wellbeing!
Whether the rejection we experience is large or small, one thing remains constant — it always hurts, and it usually hurts more than we expect it to!
The question is, why? Why are we so bothered by a good friend failing to “like” the family holiday picture we posted on Facebook? Why does it ruin our mood? Why would something so seemingly insignificant make us feel angry at our friend, moody, and bad about ourselves?
Share with your TherapyFriends here in our unique Rejection and Loss group about your experiences.
“Give sorrow words; the grief that does not speak knits up the o-er wrought heart and bids it break.”
― William Shakespeare, Macbeth
“Perhaps this is what the stories meant when they called somebody heartsick. Your heart and your stomach and your whole insides felt empty and hollow and aching.”
― Gabriel García Márquez
For those who found a garden a place to heal.
Let us know in our forum about how gardening has found a special place in your daily routine in the forum here now!
Create space in your life
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Calm Your Mind
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
What have your experiences with yoga been?
See our FriendTalk forum for yoga — it is a great way for us all to share the tips, techniques, breakthroughs and joys of yoga! Start a chat about what you’ve discovered — and feel free to add any yoga questions there as well.
If you have travelled or just become familiar with a culture new to you, please let us know how you have learnt and grown from the experience!
Just open a post in the FriendTalk forum below and share with others.
There are times when we all feel as if we are alone. Join our group and explore some options for this all-too-common issue!
On this loneliness forum you can let us know about your experiences:
– How do you spend time? What has made you lonely?
– Your progress from being lonely to feeling less alone?
– What tips would you have for others to help them on their journey with loneliness?
– What good things have you found from being alone sometimes?
Just click now on “New Discussion” below to make your entry!
More Wellbeing resources
We include wellbeing activites in each TherapyFriends profile to help with our Find-a-Friend matching system, and make sure our articles are tagged with wellbeing topics!
Wellbeing activities you like!
Our Find-a-Friend matching system relies on you letting us know what you actually like to do!
Want to see more Wellbeing info?
Select any of the below wellbeing tags to see more great info.