TF Wellbeing Clinic

TF Wellbeing Clinic

Our Wellbeing Resources

TherapyFriends Well-being Clinic

We provide you with helpful resources for your wellbeing!

Feel free to take any of our Wellbeing Surveys below too!

Resources for you!

Wellbeing Surveys

We have put together a series of special surveys so you can better understand some aspects of your overall wellbeing.

TF Well-being Clinic

Wellbeing Articles

Our wellbeing articles are tailored to illuminate and help enhance our understanding of common issues.

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Recognising Deception?

Emma Young, BPS Research Digest. How do you know whether to trust what someone is telling you? There’s ongoing debate about which cues are reliable,

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Public
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Tolerated, Not Accepted?

Sara Cvetkovska from Utrecht University and colleagues find that the experience of being tolerated is closer to discrimination than it is to acceptance — impacting overall wellbeing and increasing negative mood.

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Public
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Anti Depressants and Risk of Death

Antidepressants block the absorption of serotonin in these organs as well, and the researchers warn that antidepressants could increase the risk of death by preventing multiple organs from functioning properly.

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Front Page
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My Feral Heart-‘Enabled’ Disability

The film is aptly named ‘My Feral Heart’ because human hearts are feral, no matter how much we try to civilise them-wounded through loss, and healing when it can, in unexpected conditions which we cannot hope to control.

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Public
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New Approach to Depression

Anhedonia is the reduced ability to experience pleasure or lack of reactivity to pleasurable stimuli; it is a core symptom of depression and associated with worse outcomes, poor response to antidepressant medication, and increased risk of suicide.

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Public
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Humour, Anxiety and Depression

More recently, scientists have shown that positive humor can offer protection against symptoms of anxiety and depression. It can even be a balm against the psychological toll of death and dying.

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Wellbeing Services

Our wellbeing offer great workshops, personal development courses, and classes by professionals!

TF Well-being Clinic

Special Workplace Wellbeing Articles

Some helpful articles for navigating issues present on our modern workplaces.

TF News
TeamTFSK

Small Talk is Good for You

Building rapport with strangers can leave people feeling heard, respected, and emotionally validated. These random opportunities to engage in small talk can help boost moods and erode loneliness.

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Thoughts
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Care in Crisis: Crushed Humanity ?

The sense of being beleaguered was true not just of low-paid healthcare assistants and social care workers, but also of GPs, consultants, professors and directors of nursing.

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TF News
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“Link Executive pay to Climate Goals”: Carney

Speaking at the UN Environment Programme Finance Initiative roundtable on Tuesday, the former central bank boss said lenders should – at the very least – be transparent over whether or not pay is being tied to climate targets.

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TF News
TeamTFSK

From Arts to Tech ?

For many workers who would ordinarily be earning a living in theatres, live music venues and nightclubs, which largely still remain closed in the UK, however, retraining has been a harsh reality since they lost their jobs in March.

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TF Wellbeing Groups and Forums

Join with other TherapyFriends to explore subjects of interest to you! 

Each of our interest groups has a forum where you can post images, discuss specific topics, and meet other like-minded people on your path to wellbeing!

Anxiety, Rejection and Loss

Whether the rejection we experience is large or small, one thing remains constant — it always hurts, and it usually hurts more than we expect it to!

The question is, why? Why are we so bothered by a good friend failing to “like” the family holiday picture we posted on Facebook? Why does it ruin our mood? Why would something so seemingly insignificant make us feel angry at our friend, moody, and bad about ourselves?

Share with your TherapyFriends here in our unique Rejection and Loss group about your experiences.

Bereavement

“Give sorrow words; the grief that does not speak knits up the o-er wrought heart and bids it break.”
― William Shakespeare, Macbeth

“Perhaps this is what the stories meant when they called somebody heartsick. Your heart and your stomach and your whole insides felt empty and hollow and aching.”
― Gabriel García Márquez

Gardening as Therapy Forum

For those who found a garden a place to heal.

Let us know in our forum about how gardening has found a special place in your daily routine in the forum here now!

Alternative Medicine

Whether pranic healing, reiki, acupunture, massage, or revealing the secrets of herbal medicine, ayurvedic, and homeopathy, join in and share your experiences!

Yoga & Meditation

Create space in your life

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.

What have your experiences with yoga been?

See our FriendTalk forum for yoga — it is a great way for us all to share the tips, techniques, breakthroughs and joys of yoga!   Start a chat about what you’ve discovered — and feel free to add any yoga questions there as well.

Cultural Experiences

If you have travelled or just become familiar with a culture new to you, please let us know how you have learnt and grown from the experience!

Just open a post in the FriendTalk forum below and share with others.

Loneliness

There are times when we all feel as if we are alone.  Join our group and explore some options for this all-too-common issue!

On this loneliness forum you can let us know about your experiences:
– How do you spend time? What has made you lonely?
– Your progress from being lonely to feeling less alone?
– What tips would you have for others to help them on their journey with loneliness?
– What good things have you found from being alone sometimes?

Just click now on “New Discussion” below to make your entry!

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More Wellbeing resources

We include wellbeing activites in each TherapyFriends profile to help with our Find-a-Friend matching system, and make sure our articles are tagged with wellbeing topics!

Wellbeing activities you like!

Our Find-a-Friend matching system relies on you letting us know what you actually like to do!

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